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We’ve bundled these for you as research has demonstrated that:
- Vitamin E: an antioxidant, serves to relieve hot flushes during menopause
- Folic Acid: B vitamins, and specifically folic acid (B9), helps to calm your hot flashes
- Omega 3: polyunsaturated fats which are vital for cell maintenance and assist in calming hot flashes
You’ll experience hot flushes whatever the season but these can be particularly uncomfortable if holidaying abroad. when you want to enjoy the climate and the relaxing benefits a holiday should bring ― but when the hot flushes arrive, that may not be so easy. A hot and humid day can greatly exacerbate the discomfort.